Roll KAIZERIO, 50 g or Mini buns with mushroom filling?

Healthier Roll KAIZERIO, 50 g Roll KAIZERIO, 50 g C 64 Mini buns with mushroom filling Mini buns with mushroom filling C 54

Per 100 g / 100 ml

Energy 250 kcal 230 kcal
Fat 5 g 11 g
of which saturates 1 g 2,3 g
Carbohydrate 45 g 26 g
of which sugars 2 g 5,1 g
Protein 8 g 5,9 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Roll KAIZERIO, 50 g
C
Roll KAIZERIO, 50 g
250 kcal Fat 5 g Carbs 45 g Prot. 8 g
Sat. fat 1 g Sugars 2 g
50 g
Mini buns with mushroom filling
C
Mini buns with mushroom filling
230 kcal Fat 11 g Carbs 26 g Prot. 5,9 g
Sat. fat 2,3 g Sugars 5,1 g
1 kg