Roasted unhulled sunflower seeds MOGYI, 150 g or Sunflower seeds WELL DONE, cheese flavor, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Sunflower seeds WELL DONE, cheese flavor, 150 g Sunflower seeds WELL DONE, cheese flavor, 150 g E 0

Per 100 g / 100 ml

Energy 291 kcal 337 kcal
Fat 24 g 25 g
of which saturates 3 g 2,6 g
Carbohydrate 9 g 13 g
of which sugars 1,5 g 2,1 g
Protein 9 g 15 g
Salt 0 g 3,4 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Sunflower seeds WELL DONE, cheese flavor, 150 g
E
Sunflower seeds WELL DONE, cheese flavor, 150 g
337 kcal Fat 25 g Carbs 13 g Prot. 15 g
Sat. fat 2,6 g Sugars 2,1 g
150 g