Roasted unhulled sunflower seeds MOGYI, 150 g or Roasted and salted pistachios AWAKE, 400 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Roasted and salted pistachios AWAKE, 400 g Roasted and salted pistachios AWAKE, 400 g E 11

Per 100 g / 100 ml

Energy 291 kcal 577 kcal
Fat 24 g 45 g
of which saturates 3 g 5,6 g
Carbohydrate 9 g 17 g
of which sugars 1,5 g 7,7 g
Protein 9 g 21 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Roasted and salted pistachios AWAKE, 400 g
E
Roasted and salted pistachios AWAKE, 400 g
577 kcal Fat 45 g Carbs 17 g Prot. 21 g
Sat. fat 5,6 g Sugars 7,7 g
400 g