Roasted unhulled sunflower seeds MOGYI, 150 g or Organic shelled sunflower seeds ARIMEX, 200 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Organic shelled sunflower seeds ARIMEX, 200 g Organic shelled sunflower seeds ARIMEX, 200 g C 57

Per 100 g / 100 ml

Energy 291 kcal 601 kcal
Fat 24 g 50 g
of which saturates 3 g 11,5 g
Carbohydrate 9 g 8 g
of which sugars 1,5 g 4,6 g
Protein 9 g 25 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Organic shelled sunflower seeds ARIMEX, 200 g
C
Organic shelled sunflower seeds ARIMEX, 200 g
601 kcal Fat 50 g Carbs 8 g Prot. 25 g
Sat. fat 11,5 g Sugars 4,6 g
200 g