Roasted unhulled sunflower seeds MOGYI, 150 g or Organic shelled sunflower seeds?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Organic shelled sunflower seeds Organic shelled sunflower seeds A 79

Per 100 g / 100 ml

Energy 291 kcal 644 kcal
Fat 24 g 52 g
of which saturates 3 g 4,5 g
Carbohydrate 9 g 20 g
of which sugars 1,5 g 2,6 g
Protein 9 g 21 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Organic shelled sunflower seeds
A
Organic shelled sunflower seeds
644 kcal Fat 52 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 2,6 g
200 g