Roasted unhulled sunflower seeds MOGYI, 150 g or Creamy garlic flavored sunflower seeds YES, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Creamy garlic flavored sunflower seeds YES, 150 g Creamy garlic flavored sunflower seeds YES, 150 g D 36

Per 100 g / 100 ml

Energy 291 kcal 272 kcal
Fat 24 g 20 g
of which saturates 3 g 2 g
Carbohydrate 9 g 12 g
of which sugars 1,5 g 2,5 g
Protein 9 g 11 g
Salt 0 g 3,5 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Creamy garlic flavored sunflower seeds YES, 150 g
D
Creamy garlic flavored sunflower seeds YES, 150 g
272 kcal Fat 20 g Carbs 12 g Prot. 11 g
Sat. fat 2 g Sugars 2,5 g
150 g