Roasted Sesame Seeds SAITAKU, 95 g or Roasted sesame oil KIKKOMAN, 125 ml?

Healthier Roasted Sesame Seeds SAITAKU, 95 g Roasted Sesame Seeds SAITAKU, 95 g B 75 Roasted sesame oil KIKKOMAN, 125 ml Roasted sesame oil KIKKOMAN, 125 ml C 55

Per 100 g / 100 ml

Energy 600 kcal 827 kcal
Fat 50 g 92 g
of which saturates 7 g 13 g
Carbohydrate 28 g 0 g
of which sugars 0 g 0 g
Protein 18 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted Sesame Seeds SAITAKU, 95 g
B
Roasted Sesame Seeds SAITAKU, 95 g
600 kcal Fat 50 g Carbs 28 g Prot. 18 g
Sat. fat 7 g Sugars 0 g
95 g
Roasted sesame oil KIKKOMAN, 125 ml
C
Roasted sesame oil KIKKOMAN, 125 ml
827 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
125 ml