Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g or Roasted salted pumpkin seeds?

Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g D 18 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 435 kcal 588 kcal
Fat 13 g 46 g
of which saturates 5,1 g 0 g
Carbohydrate 69 g 17,8 g
of which sugars 2,1 g 0 g
Protein 7,6 g 24,5 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g
D
Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g
435 kcal Fat 13 g Carbs 69 g Prot. 7,6 g
Sat. fat 5,1 g Sugars 2,1 g
55 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g