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Roasted salted cashew nuts with shell ALVO, 150 g or Roasted salted sunflower seeds?
Roasted salted cashew nuts with shell ALVO, 150 g
Roasted salted sunflower seeds
B
75
Per 100 g / 100 ml
Energy
290 kcal
290 kcal
Fat
45 g
24 g
of which saturates
8,7 g
3 g
Carbohydrate
24 g
9 g
of which sugars
7,5 g
1,5 g
Protein
20 g
9 g
Salt
1,1 g
1 g
Figures from the product labels. Green is the better value.
Roasted salted cashew nuts with shell ALVO, 150 g
290 kcal
Fat 45 g
Carbs 24 g
Prot. 20 g
Sat. fat 8,7 g
Sugars 7,5 g
150 g
B
Roasted salted sunflower seeds
290 kcal
Fat 24 g
Carbs 9 g
Prot. 9 g
Sat. fat 3 g
Sugars 1,5 g
150 g