Roasted and salted pistachios AWAKE, 400 g or Roasted potatoes?

Roasted and salted pistachios AWAKE, 400 g Roasted and salted pistachios AWAKE, 400 g E 11 Healthier Roasted potatoes Roasted potatoes A 93

Per 100 g / 100 ml

Energy 577 kcal 149 kcal
Fat 45 g 5 g
of which saturates 5,6 g 0,7 g
Carbohydrate 17 g 23 g
of which sugars 7,7 g 1 g
Fibre — 2,2 g
Protein 21 g 2,5 g
Salt 1,2 g 0,4 g

Figures from the product labels. Green is the better value.

Roasted and salted pistachios AWAKE, 400 g
E
Roasted and salted pistachios AWAKE, 400 g
577 kcal Fat 45 g Carbs 17 g Prot. 21 g
Sat. fat 5,6 g Sugars 7,7 g
400 g
Roasted potatoes
A
Roasted potatoes
149 kcal Fat 5 g Carbs 23 g Prot. 2,5 g
Fibre 2,2 g Sat. fat 0,7 g Sugars 1 g