Roasted and salted pistachios AWAKE, 400 g or Buckwheat Groats (Unroasted), Organic Du Medu?

Roasted and salted pistachios AWAKE, 400 g Roasted and salted pistachios AWAKE, 400 g E 11 Healthier Buckwheat Groats (Unroasted), Organic Du Medu Buckwheat Groats (Unroasted), Organic Du Medu A 82

Per 100 g / 100 ml

Energy 577 kcal 343 kcal
Fat 45 g 3,4 g
of which saturates 5,6 g 0,7 g
Carbohydrate 17 g 72 g
of which sugars 7,7 g 0,9 g
Protein 21 g 13,3 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted pistachios AWAKE, 400 g
E
Roasted and salted pistachios AWAKE, 400 g
577 kcal Fat 45 g Carbs 17 g Prot. 21 g
Sat. fat 5,6 g Sugars 7,7 g
400 g
Buckwheat Groats (Unroasted), Organic Du Medu
A
Buckwheat Groats (Unroasted), Organic Du Medu
343 kcal Fat 3,4 g Carbs 72 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,9 g