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Roasted and salted peanuts AWAKE, 150g or Roasted salted pumpkin seeds?
Roasted and salted peanuts AWAKE, 150g
C
46
Healthier
Roasted salted pumpkin seeds
A
96
Per 100 g / 100 ml
Energy
609 kcal
588 kcal
Fat
48 g
46 g
of which saturates
6,8 g
0 g
Carbohydrate
13 g
17,8 g
of which sugars
6,3 g
0 g
Protein
27 g
24,5 g
Salt
1,5 g
0 g
Figures from the product labels. Green is the better value.
C
Roasted and salted peanuts AWAKE, 150g
609 kcal
Fat 48 g
Carbs 13 g
Prot. 27 g
Sat. fat 6,8 g
Sugars 6,3 g
150 g
A
Roasted salted pumpkin seeds
588 kcal
Fat 46 g
Carbs 17,8 g
Prot. 24,5 g
Sat. fat 0 g
Sugars 0 g
200 g