Roasted almond nuts SEEBERGER, 150 g or Almonds?

Roasted almond nuts SEEBERGER, 150 g Roasted almond nuts SEEBERGER, 150 g B 75 Healthier Almonds Almonds A 82

Per 100 g / 100 ml

Energy 653 kcal 579 kcal
Fat 57 g 49,9 g
of which saturates 4,6 g 3,8 g
Carbohydrate 5,3 g 9,1 g
of which sugars 3,8 g 4,4 g
Fibre — 12,5 g
Protein 26 g 21,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted almond nuts SEEBERGER, 150 g
B
Roasted almond nuts SEEBERGER, 150 g
653 kcal Fat 57 g Carbs 5,3 g Prot. 26 g
Sat. fat 4,6 g Sugars 3,8 g
150 g
Almonds
A
Almonds
579 kcal Fat 49,9 g Carbs 9,1 g Prot. 21,2 g
Fibre 12,5 g Sat. fat 3,8 g Sugars 4,4 g