Rice-oat porridge apple, cinnamon 6 months SEMPER RTE, 120 g or Apple-cherry juice Mr. FRUCT, 2.7 l?

Energy 68 kcal 49 kcal
Fat 1,9 g 0,1 g
of which saturates 0,2 g 0,1 g
Carbohydrate 11 g 12 g
of which sugars 5,2 g 9,9 g
Protein 1 g 0,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Rice-oat porridge apple, cinnamon 6 months SEMPER RTE, 120 g
A
Rice-oat porridge apple, cinnamon 6 months SEMPER RTE, 120 g
68 kcal Fat 1,9 g Carbs 11 g Prot. 1 g
Sat. fat 0,2 g Sugars 5,2 g
120 g
Apple-cherry juice Mr. FRUCT, 2.7 l
E
Apple-cherry juice Mr. FRUCT, 2.7 l
49 kcal Fat 0,1 g Carbs 12 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 9,9 g
2,7 l