BASMATI rice, steamed or Long Basmati Rice RIMI PLANET, 400 g?

Healthier BASMATI rice, steamed BASMATI rice, steamed A 79 Long Basmati Rice RIMI PLANET, 400 g Long Basmati Rice RIMI PLANET, 400 g B 75

Per 100 g / 100 ml

Energy 130 kcal 358 kcal
Fat 0,3 g 1,1 g
of which saturates 0,1 g 0,4 g
Carbohydrate 28 g 76,5 g
of which sugars 0 g 0,3 g
Protein 2,5 g 9,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g
Long Basmati Rice RIMI PLANET, 400 g
B
Long Basmati Rice RIMI PLANET, 400 g
358 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g
Sat. fat 0,4 g Sugars 0,3 g
400 g