BASMATI rice MITHAS, 1 kg or BASMATI rice, steamed?

BASMATI rice MITHAS, 1 kg BASMATI rice MITHAS, 1 kg B 71 Healthier BASMATI rice, steamed BASMATI rice, steamed A 79

Per 100 g / 100 ml

Energy 350 kcal 130 kcal
Fat 0,5 g 0,3 g
of which saturates 0,2 g 0,1 g
Carbohydrate 79,7 g 28 g
of which sugars 0 g 0 g
Protein 6,9 g 2,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice MITHAS, 1 kg
B
BASMATI rice MITHAS, 1 kg
350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 0 g
1 kg
BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g