RINGS fried chicken fillet rings, 300 g or Fried squid rings with sauce, 350 g?

Healthier RINGS fried chicken fillet rings, 300 g RINGS fried chicken fillet rings, 300 g C 68 Fried squid rings with sauce, 350 g Fried squid rings with sauce, 350 g D 32

Per 100 g / 100 ml

Energy 203 kcal 300 kcal
Fat 8,8 g 18,2 g
of which saturates 0,4 g 2,9 g
Carbohydrate 16 g 28,8 g
of which sugars 0,6 g 4 g
Protein 15 g 5,1 g
Salt 1,5 g 1,6 g

Figures from the product labels. Green is the better value.

RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g
Fried squid rings with sauce, 350 g
D
Fried squid rings with sauce, 350 g
300 kcal Fat 18,2 g Carbs 28,8 g Prot. 5,1 g
Sat. fat 2,9 g Sugars 4 g
350 g