Rice crackers with sunflower seeds SONKO, 130 g or Crackers with poppy and sesame. RIMI SMART, 70g?

Healthier Rice crackers with sunflower seeds SONKO, 130 g Rice crackers with sunflower seeds SONKO, 130 g A 89 Crackers with poppy and sesame. RIMI SMART, 70g Crackers with poppy and sesame. RIMI SMART, 70g E 4

Per 100 g / 100 ml

Energy 389 kcal 478 kcal
Fat 4,2 g 19 g
of which saturates 0,8 g 1,6 g
Carbohydrate 75,6 g 65 g
of which sugars 0,9 g 8 g
Protein 10,4 g 11 g
Salt 0,6 g 2,8 g

Figures from the product labels. Green is the better value.

Rice crackers with sunflower seeds SONKO, 130 g
A
Rice crackers with sunflower seeds SONKO, 130 g
389 kcal Fat 4,2 g Carbs 75,6 g Prot. 10,4 g
Sat. fat 0,8 g Sugars 0,9 g
130 g
Crackers with poppy and sesame. RIMI SMART, 70g
E
Crackers with poppy and sesame. RIMI SMART, 70g
478 kcal Fat 19 g Carbs 65 g Prot. 11 g
Sat. fat 1,6 g Sugars 8 g
70 g