Rice crackers with sunflower seeds SONKO, 130 g or Crackers SELGA NATURE with wheat seeds, 200 g?

Healthier Rice crackers with sunflower seeds SONKO, 130 g Rice crackers with sunflower seeds SONKO, 130 g A 89 Crackers SELGA NATURE with wheat seeds, 200 g Crackers SELGA NATURE with wheat seeds, 200 g D 21

Per 100 g / 100 ml

Energy 389 kcal 478 kcal
Fat 4,2 g 22 g
of which saturates 0,8 g 2,1 g
Carbohydrate 75,6 g 58 g
of which sugars 0,9 g 4,9 g
Protein 10,4 g 11 g
Salt 0,6 g 1,7 g

Figures from the product labels. Green is the better value.

Rice crackers with sunflower seeds SONKO, 130 g
A
Rice crackers with sunflower seeds SONKO, 130 g
389 kcal Fat 4,2 g Carbs 75,6 g Prot. 10,4 g
Sat. fat 0,8 g Sugars 0,9 g
130 g
Crackers SELGA NATURE with wheat seeds, 200 g
D
Crackers SELGA NATURE with wheat seeds, 200 g
478 kcal Fat 22 g Carbs 58 g Prot. 11 g
Sat. fat 2,1 g Sugars 4,9 g
200 g