Rice crackers with sunflower seeds SONKO, 130 g or Crackers GAIDELIS CHEESE, 72 g?

Healthier Rice crackers with sunflower seeds SONKO, 130 g Rice crackers with sunflower seeds SONKO, 130 g A 89 Crackers GAIDELIS CHEESE, 72 g Crackers GAIDELIS CHEESE, 72 g E 11

Per 100 g / 100 ml

Energy 389 kcal 492 kcal
Fat 4,2 g 23 g
of which saturates 0,8 g 1,6 g
Carbohydrate 75,6 g 59 g
of which sugars 0,9 g 8,4 g
Protein 10,4 g 9,9 g
Salt 0,6 g 2,9 g

Figures from the product labels. Green is the better value.

Rice crackers with sunflower seeds SONKO, 130 g
A
Rice crackers with sunflower seeds SONKO, 130 g
389 kcal Fat 4,2 g Carbs 75,6 g Prot. 10,4 g
Sat. fat 0,8 g Sugars 0,9 g
130 g
Crackers GAIDELIS CHEESE, 72 g
E
Crackers GAIDELIS CHEESE, 72 g
492 kcal Fat 23 g Carbs 59 g Prot. 9,9 g
Sat. fat 1,6 g Sugars 8,4 g
72 g