Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g or Brown Rice Flakes, organic Urtekram, 400 g?

Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89 Brown Rice Flakes, organic Urtekram, 400 g Brown Rice Flakes, organic Urtekram, 400 g

Per 100 g / 100 ml

Energy 344 kcal —
Fat — 2,2 g
of which saturates 0,6 g 0,6 g
Carbohydrate 58 g 74 g
of which sugars 1,2 g 0,6 g
Fibre 7,2 g 2,2 g
Protein 20 g 7,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g
Brown Rice Flakes, organic Urtekram, 400 g
Brown Rice Flakes, organic Urtekram, 400 g
Fat 2,2 g Carbs 74 g Prot. 7,8 g
Fibre 2,2 g Sat. fat 0,6 g Sugars 0,6 g
400 g