Red grapes, 1 kg or Red grape nectar WELL DONE, 1 l?

Healthier Red grapes, 1 kg Red grapes, 1 kg A 82 Red grape nectar WELL DONE, 1 l Red grape nectar WELL DONE, 1 l E 6

Per 100 g / 100 ml

Energy 69 kcal 49 kcal
Fat 0,2 g 0 g
of which saturates 0 g 0 g
Carbohydrate 18 g 12 g
of which sugars 16 g 12 g
Protein 0,6 g 0,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Red grapes, 1 kg
A
Red grapes, 1 kg
69 kcal Fat 0,2 g Carbs 18 g Prot. 0,6 g
Sat. fat 0 g Sugars 16 g
1 kg
Red grape nectar WELL DONE, 1 l
E
Red grape nectar WELL DONE, 1 l
49 kcal Fat 0 g Carbs 12 g Prot. 0,1 g
Sat. fat 0 g Sugars 12 g
1 l