Red Curry Paste KANOKWAN, 50 g or Red Curry PANENG Spice Mix SANTA MARIA, 32g?

Healthier Red Curry Paste KANOKWAN, 50 g Red Curry Paste KANOKWAN, 50 g E 4 Red Curry PANENG Spice Mix SANTA MARIA, 32g Red Curry PANENG Spice Mix SANTA MARIA, 32g E 0

Per 100 g / 100 ml

Energy 77 kcal 299 kcal
Fat 2,4 g 3 g
of which saturates 1,9 g 0,4 g
Carbohydrate 8,8 g 59 g
of which sugars 0 g 43 g
Protein 5 g 6,4 g
Salt 11,5 g 13,8 g

Figures from the product labels. Green is the better value.

Red Curry Paste KANOKWAN, 50 g
E
Red Curry Paste KANOKWAN, 50 g
77 kcal Fat 2,4 g Carbs 8,8 g Prot. 5 g
Sat. fat 1,9 g Sugars 0 g
50 g
Red Curry PANENG Spice Mix SANTA MARIA, 32g
E
Red Curry PANENG Spice Mix SANTA MARIA, 32g
299 kcal Fat 3 g Carbs 59 g Prot. 6,4 g
Sat. fat 0,4 g Sugars 43 g
32 g