Thawed bagels with sesame, 160 g or Traditional bagels MIO&RIO, 280 g?

Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61 Healthier Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64

Per 100 g / 100 ml

Energy 354 kcal 314 kcal
Fat 5,8 g 4,3 g
of which saturates 0,6 g 0,3 g
Carbohydrate 63 g 59 g
of which sugars 1,4 g 7,9 g
Protein 11 g 8,6 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g
Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g