Thawed common giant squid fillet, 1 kg or Frozen squid rings NOWACO EXCLUSIVE, 300 g?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Frozen squid rings NOWACO EXCLUSIVE, 300 g Frozen squid rings NOWACO EXCLUSIVE, 300 g C 57

Per 100 g / 100 ml

Energy 98 kcal 107 kcal
Fat 1,4 g 0,1 g
of which saturates 0,1 g 0 g
Carbohydrate 0 g 16,4 g
of which sugars 0 g 2 g
Protein 15,6 g 10 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Frozen squid rings NOWACO EXCLUSIVE, 300 g
C
Frozen squid rings NOWACO EXCLUSIVE, 300 g
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g