Thawed common giant squid fillet, 1 kg or Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g C 68

Per 100 g / 100 ml

Energy 98 kcal 37 kcal
Fat 1,4 g 0,5 g
of which saturates 0,1 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 15,6 g 8 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g
C
Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g
37 kcal Fat 0,5 g Carbs 0 g Prot. 8 g
Sat. fat 0,2 g Sugars 0 g
180 g