Thawed common giant squid fillet, 1 kg or Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g?

Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100

Per 100 g / 100 ml

Energy 98 kcal 81 kcal
Fat 1,4 g 0,7 g
of which saturates 0,1 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 15,6 g 18 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g