Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g or Thawed common giant squid fillet, 1 kg?

Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g C 68 Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96

Per 100 g / 100 ml

Energy 37 kcal 98 kcal
Fat 0,5 g 1,4 g
of which saturates 0,2 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 8 g 15,6 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g
C
Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g
37 kcal Fat 0,5 g Carbs 0 g Prot. 8 g
Sat. fat 0,2 g Sugars 0 g
180 g
Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg