Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g or Ice cream with dark chocolate pieces VALSOIA, 300 g?

Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100 Ice cream with dark chocolate pieces VALSOIA, 300 g Ice cream with dark chocolate pieces VALSOIA, 300 g D 25

Per 100 g / 100 ml

Energy 81 kcal 190 kcal
Fat 0,7 g 10 g
of which saturates 0,2 g 8,5 g
Carbohydrate 0 g 25 g
of which sugars 0 g 20 g
Protein 18 g 0,6 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g
Ice cream with dark chocolate pieces VALSOIA, 300 g
D
Ice cream with dark chocolate pieces VALSOIA, 300 g
190 kcal Fat 10 g Carbs 25 g Prot. 0,6 g
Sat. fat 8,5 g Sugars 20 g
300 g