Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g or Ice cream NUTELLA, 470ml?

Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100 Ice cream NUTELLA, 470ml Ice cream NUTELLA, 470ml E 4

Per 100 g / 100 ml

Energy 81 kcal 344 kcal
Fat 0,7 g 23 g
of which saturates 0,2 g 9,7 g
Carbohydrate 0 g 29,8 g
of which sugars 0 g 29 g
Protein 18 g 4,1 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g
Ice cream NUTELLA, 470ml
E
Ice cream NUTELLA, 470ml
344 kcal Fat 23 g Carbs 29,8 g Prot. 4,1 g
Sat. fat 9,7 g Sugars 29 g
470 ml