Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g or Ice cream DADU with yogurt glaze and blackberry filling, 90 g?

Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100 Ice cream DADU with yogurt glaze and blackberry filling, 90 g Ice cream DADU with yogurt glaze and blackberry filling, 90 g E 4

Per 100 g / 100 ml

Energy 81 kcal 310 kcal
Fat 0,7 g 15,8 g
of which saturates 0,2 g 10,3 g
Carbohydrate 0 g 38 g
of which sugars 0 g 27,4 g
Protein 18 g 4 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g
Ice cream DADU with yogurt glaze and blackberry filling, 90 g
E
Ice cream DADU with yogurt glaze and blackberry filling, 90 g
310 kcal Fat 15,8 g Carbs 38 g Prot. 4 g
Sat. fat 10,3 g Sugars 27,4 g
90 g