Red onion jam or Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g?

Red onion jam Red onion jam D 21 Healthier Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g C 68

Per 100 g / 100 ml

Energy 205 kcal 97 kcal
Fat 0 g 2,3 g
of which saturates 0 g 1,2 g
Carbohydrate 49 g 11,9 g
of which sugars 49 g 11,3 g
Protein 0,8 g 6,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Red onion jam
D
Red onion jam
205 kcal Fat 0 g Carbs 49 g Prot. 0,8 g
Sat. fat 0 g Sugars 49 g
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
C
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g
Sat. fat 1,2 g Sugars 11,3 g
130 g