Smoked red salmon strips or Atlantic salmon strips smoked 100g?

Smoked red salmon strips Smoked red salmon strips E 0 Healthier Atlantic salmon strips smoked 100g Atlantic salmon strips smoked 100g B 75

Per 100 g / 100 ml

Energy 429 kcal 123 kcal
Fat 31 g 6 g
of which saturates 5,7 g 1 g
Carbohydrate 0,5 g 0,1 g
of which sugars 0,3 g 0 g
Protein 37,6 g 17,1 g
Salt 8,7 g 1,5 g

Figures from the product labels. Green is the better value.

Smoked red salmon strips
E
Smoked red salmon strips
429 kcal Fat 31 g Carbs 0,5 g Prot. 37,6 g
Sat. fat 5,7 g Sugars 0,3 g
Atlantic salmon strips smoked 100g
B
Atlantic salmon strips smoked 100g
123 kcal Fat 6 g Carbs 0,1 g Prot. 17,1 g
Sat. fat 1 g Sugars 0 g
100 g