Smoked red salmon strips or Alaska wild red salmon fillet, cold smoked, skinless?

Smoked red salmon strips Smoked red salmon strips E 0 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 429 kcal 107 kcal
Fat 31 g 1,6 g
of which saturates 5,7 g 0,5 g
Carbohydrate 0,5 g 1,7 g
of which sugars 0,3 g 0,4 g
Protein 37,6 g 21,1 g
Salt 8,7 g 3 g

Figures from the product labels. Green is the better value.

Smoked red salmon strips
E
Smoked red salmon strips
429 kcal Fat 31 g Carbs 0,5 g Prot. 37,6 g
Sat. fat 5,7 g Sugars 0,3 g
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g