Red Curry PANENG Spice Mix SANTA MARIA, 32g or Red Curry Paste KANOKWAN, 50 g?

Red Curry PANENG Spice Mix SANTA MARIA, 32g Red Curry PANENG Spice Mix SANTA MARIA, 32g E 0 Healthier Red Curry Paste KANOKWAN, 50 g Red Curry Paste KANOKWAN, 50 g E 4

Per 100 g / 100 ml

Energy 299 kcal 77 kcal
Fat 3 g 2,4 g
of which saturates 0,4 g 1,9 g
Carbohydrate 59 g 8,8 g
of which sugars 43 g 0 g
Protein 6,4 g 5 g
Salt 13,8 g 11,5 g

Figures from the product labels. Green is the better value.

Red Curry PANENG Spice Mix SANTA MARIA, 32g
E
Red Curry PANENG Spice Mix SANTA MARIA, 32g
299 kcal Fat 3 g Carbs 59 g Prot. 6,4 g
Sat. fat 0,4 g Sugars 43 g
32 g
Red Curry Paste KANOKWAN, 50 g
E
Red Curry Paste KANOKWAN, 50 g
77 kcal Fat 2,4 g Carbs 8,8 g Prot. 5 g
Sat. fat 1,9 g Sugars 0 g
50 g