Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g or Cardamom Croutons ICA, 225g?

Healthier Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g A 82 Cardamom Croutons ICA, 225g Cardamom Croutons ICA, 225g D 32

Per 100 g / 100 ml

Energy 32 kcal 420 kcal
Fat 1,2 g 8,9 g
of which saturates 0,6 g 1,2 g
Carbohydrate 4,5 g 70 g
of which sugars 0,6 g 11 g
Protein 0,8 g 10 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g
A
Instant mushroom soup with croutons MAGGI 5 MINUTES, 14 g
32 kcal Fat 1,2 g Carbs 4,5 g Prot. 0,8 g
Sat. fat 0,6 g Sugars 0,6 g
14 g
Cardamom Croutons ICA, 225g
D
Cardamom Croutons ICA, 225g
420 kcal Fat 8,9 g Carbs 70 g Prot. 10 g
Sat. fat 1,2 g Sugars 11 g
225 g