Raspberry flavored jelly, DR OETKER, 72g or Raspberry flavored drink CIDO HYDRATE+ DEFENSE, 0,6 l?

Energy 49 kcal 14 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 10 g 3,5 g
of which sugars 10 g 3,5 g
Protein 1,7 g 0 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Raspberry flavored jelly, DR OETKER, 72g
B
Raspberry flavored jelly, DR OETKER, 72g
49 kcal Fat 0 g Carbs 10 g Prot. 1,7 g
Sat. fat 0 g Sugars 10 g
72 g
Raspberry flavored drink CIDO HYDRATE+ DEFENSE, 0,6 l
B
Raspberry flavored drink CIDO HYDRATE+ DEFENSE, 0,6 l
14 kcal Fat 0 g Carbs 3,5 g Prot. 0 g
Sat. fat 0 g Sugars 3,5 g
600 ml