Quinoa seeds ALVO, 400 g or Quinoa porridge RIMI FREE FROM, 375 g?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Quinoa porridge RIMI FREE FROM, 375 g Quinoa porridge RIMI FREE FROM, 375 g A 82

Per 100 g / 100 ml

Energy 363 kcal 359 kcal
Fat 5,9 g 5 g
of which saturates 0,5 g 0,7 g
Carbohydrate 62 g 61 g
of which sugars 1,8 g 0,5 g
Protein 12 g 14 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Quinoa porridge RIMI FREE FROM, 375 g
A
Quinoa porridge RIMI FREE FROM, 375 g
359 kcal Fat 5 g Carbs 61 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,5 g
375 g