Quinoa seeds ALVO, 400 g or Quinoa crisps, organic AMISA, 100 g?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Quinoa crisps, organic AMISA, 100 g Quinoa crisps, organic AMISA, 100 g C 57

Per 100 g / 100 ml

Energy 363 kcal 353 kcal
Fat 5,9 g 2,5 g
of which saturates 0,5 g 0,4 g
Carbohydrate 62 g 67 g
of which sugars 1,8 g 1,6 g
Fibre — 14 g
Protein 12 g 8 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Quinoa crisps, organic AMISA, 100 g
C
Quinoa crisps, organic AMISA, 100 g
353 kcal Fat 2,5 g Carbs 67 g Prot. 8 g
Fibre 14 g Sat. fat 0,4 g Sugars 1,6 g
100 g