Quinoa seeds ALVO, 400 g or Olive and artichoke spread MADAMA OLIVA?

Energy 363 kcal —
Fat 5,9 g 26 g
of which saturates 0,5 g 4 g
Carbohydrate 62 g 2,5 g
of which sugars 1,8 g —
Protein 12 g 1 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Olive and artichoke spread MADAMA OLIVA
Olive and artichoke spread MADAMA OLIVA
Fat 26 g Carbs 2,5 g Prot. 1 g
Sat. fat 4 g