Quick preparation pasta SUN YAN TOM YUM, 65 g or Quick cooking oat flakes DOBELE, 500 g?

Quick preparation pasta SUN YAN TOM YUM, 65 g Quick preparation pasta SUN YAN TOM YUM, 65 g E 0 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 439 kcal 364 kcal
Fat 19 g 6,9 g
of which saturates 0 g 1 g
Carbohydrate 56 g 55,1 g
of which sugars 4,4 g 1,2 g
Fibre — 12,3 g
Protein 8,9 g 14,2 g
Salt 4 g 0 g

Figures from the product labels. Green is the better value.

Quick preparation pasta SUN YAN TOM YUM, 65 g
E
Quick preparation pasta SUN YAN TOM YUM, 65 g
439 kcal Fat 19 g Carbs 56 g Prot. 8,9 g
Sat. fat 0 g Sugars 4,4 g
65 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g