Quick preparation pasta SUN YAN TOM YUM, 65 g or Organic whole grain oat flakes AUGA (quick preparation), 500 g?

Energy 439 kcal 360 kcal
Fat 19 g 6,4 g
of which saturates 0 g 1,2 g
Carbohydrate 56 g 56,5 g
of which sugars 4,4 g 1,2 g
Protein 8,9 g 13,4 g
Salt 4 g 0 g

Figures from the product labels. Green is the better value.

Quick preparation pasta SUN YAN TOM YUM, 65 g
E
Quick preparation pasta SUN YAN TOM YUM, 65 g
439 kcal Fat 19 g Carbs 56 g Prot. 8,9 g
Sat. fat 0 g Sugars 4,4 g
65 g
Organic whole grain oat flakes AUGA (quick preparation), 500 g
A
Organic whole grain oat flakes AUGA (quick preparation), 500 g
360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g
Sat. fat 1,2 g Sugars 1,2 g
500 g