Quick frozen peas RIMI, 400 g or Canned green peas SPILVA, 690 g / 450 g?

Healthier Quick frozen peas RIMI, 400 g Quick frozen peas RIMI, 400 g A 86 Canned green peas SPILVA, 690 g / 450 g Canned green peas SPILVA, 690 g / 450 g E 5

Per 100 g / 100 ml

Energy 75 kcal 74 kcal
Fat 0,9 g 0,3 g
of which saturates 0,2 g 0,1 g
Carbohydrate 8,6 g 10,6 g
of which sugars 2,5 g 3 g
Protein 5,7 g 4,5 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Quick frozen peas RIMI, 400 g
A
Quick frozen peas RIMI, 400 g
75 kcal Fat 0,9 g Carbs 8,6 g Prot. 5,7 g
Sat. fat 0,2 g Sugars 2,5 g
400 g
Canned green peas SPILVA, 690 g / 450 g
E
Canned green peas SPILVA, 690 g / 450 g
74 kcal Fat 0,3 g Carbs 10,6 g Prot. 4,5 g
Sat. fat 0,1 g Sugars 3 g
690 g