Quick-cooking oat flakes in a box GALINTA, 500 g or Whole grain oat flakes DOBELE, 500 g?

Quick-cooking oat flakes in a box GALINTA, 500 g Quick-cooking oat flakes in a box GALINTA, 500 g A 79 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 365 kcal 359 kcal
Fat 6,7 g 7 g
of which saturates 1,3 g 0,9 g
Carbohydrate 67,5 g 54,1 g
of which sugars 1,3 g 1,1 g
Protein 13,8 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quick-cooking oat flakes in a box GALINTA, 500 g
A
Quick-cooking oat flakes in a box GALINTA, 500 g
365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g
Sat. fat 1,3 g Sugars 1,3 g
500 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g