Quick cooking oat flakes DOBELE, 500 g or Quick preparation pasta SUN YAN TOM YUM, 65 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Quick preparation pasta SUN YAN TOM YUM, 65 g Quick preparation pasta SUN YAN TOM YUM, 65 g E 0

Per 100 g / 100 ml

Energy 364 kcal 439 kcal
Fat 6,9 g 19 g
of which saturates 1 g 0 g
Carbohydrate 55,1 g 56 g
of which sugars 1,2 g 4,4 g
Fibre 12,3 g —
Protein 14,2 g 8,9 g
Salt 0 g 4 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Quick preparation pasta SUN YAN TOM YUM, 65 g
E
Quick preparation pasta SUN YAN TOM YUM, 65 g
439 kcal Fat 19 g Carbs 56 g Prot. 8,9 g
Sat. fat 0 g Sugars 4,4 g
65 g