Quick cooking oat flakes DOBELE, 500 g or Oat cookies with dates, organic CLEARSPRING, 40 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Oat cookies with dates, organic CLEARSPRING, 40 g Oat cookies with dates, organic CLEARSPRING, 40 g E 11

Per 100 g / 100 ml

Energy 364 kcal 458 kcal
Fat 6,9 g 20 g
of which saturates 1 g 9,2 g
Carbohydrate 55,1 g 59 g
of which sugars 1,2 g 20 g
Fibre 12,3 g 6,9 g
Protein 14,2 g 6,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Oat cookies with dates, organic CLEARSPRING, 40 g
E
Oat cookies with dates, organic CLEARSPRING, 40 g
458 kcal Fat 20 g Carbs 59 g Prot. 6,8 g
Fibre 6,9 g Sat. fat 9,2 g Sugars 20 g
40 g