Quick cooking oat flakes DOBELE, 500 g or Instant noodles beef broth flavor SUN YAN, 60 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant noodles beef broth flavor SUN YAN, 60 g Instant noodles beef broth flavor SUN YAN, 60 g E 0

Per 100 g / 100 ml

Energy 364 kcal 447 kcal
Fat 6,9 g 20 g
of which saturates 1 g 2,3 g
Carbohydrate 55,1 g 56 g
of which sugars 1,2 g 3 g
Fibre 12,3 g —
Protein 14,2 g 9,6 g
Salt 0 g 5,4 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles beef broth flavor SUN YAN, 60 g
E
Instant noodles beef broth flavor SUN YAN, 60 g
447 kcal Fat 20 g Carbs 56 g Prot. 9,6 g
Sat. fat 2,3 g Sugars 3 g
60 g