Quick cooking oat flakes DOBELE, 500 g or Instant Mashed Potatoes with Chicken?

Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Healthier Instant Mashed Potatoes with Chicken Instant Mashed Potatoes with Chicken A 93

Per 100 g / 100 ml

Energy 364 kcal 73 kcal
Fat 6,9 g 1 g
of which saturates 1 g 0 g
Carbohydrate 55,1 g 11 g
of which sugars 1,2 g 0 g
Fibre 12,3 g —
Protein 14,2 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant Mashed Potatoes with Chicken
A
Instant Mashed Potatoes with Chicken
73 kcal Fat 1 g Carbs 11 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
50 g