Quick cooking all grain oat flakes WELL DONE, 500 g or Oat cookies with dates, organic CLEARSPRING, 40 g?

Healthier Quick cooking all grain oat flakes WELL DONE, 500 g Quick cooking all grain oat flakes WELL DONE, 500 g A 79 Oat cookies with dates, organic CLEARSPRING, 40 g Oat cookies with dates, organic CLEARSPRING, 40 g E 11

Per 100 g / 100 ml

Energy 357 kcal 458 kcal
Fat 6,1 g 20 g
of which saturates 1,1 g 9,2 g
Carbohydrate 61 g 59 g
of which sugars 1,2 g 20 g
Fibre — 6,9 g
Protein 13 g 6,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Quick cooking all grain oat flakes WELL DONE, 500 g
A
Quick cooking all grain oat flakes WELL DONE, 500 g
357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g
Sat. fat 1,1 g Sugars 1,2 g
500 g
Oat cookies with dates, organic CLEARSPRING, 40 g
E
Oat cookies with dates, organic CLEARSPRING, 40 g
458 kcal Fat 20 g Carbs 59 g Prot. 6,8 g
Fibre 6,9 g Sat. fat 9,2 g Sugars 20 g
40 g