Puffed Bread with Barley and Hemp Seeds, 680g or Sunflower seed flavored bread JORĖ, 580g?

Puffed Bread with Barley and Hemp Seeds, 680g Puffed Bread with Barley and Hemp Seeds, 680g C 68 Sunflower seed flavored bread JORĖ, 580g Sunflower seed flavored bread JORĖ, 580g C 68

Per 100 g / 100 ml

Energy 271 kcal 313 kcal
Fat 5,7 g 10,1 g
of which saturates 0,8 g 1,1 g
Carbohydrate 45,4 g 46,4 g
of which sugars 6,7 g 8,6 g
Protein 7 g 9,1 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Puffed Bread with Barley and Hemp Seeds, 680g
C
Puffed Bread with Barley and Hemp Seeds, 680g
271 kcal Fat 5,7 g Carbs 45,4 g Prot. 7 g
Sat. fat 0,8 g Sugars 6,7 g
680 g
Sunflower seed flavored bread JORĖ, 580g
C
Sunflower seed flavored bread JORĖ, 580g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g